So, where to from here? I'm sitting at 158lbs and 31.25" at the belly button. I havn't been this thin since running 30+ miles a week over a year ago. Now I look back, and while it was fun/peaceful/whatever, it was time consuming!
I'm keeping with the half-ass diet, PAGG and water for one more month while I start medium intensity weight training. I will follow a quickie program as described in 4HB designed to get the MOST results from the LEAST amount of time in the gym. Once I'm limber and have a good routine, I'll start with the heavy weights. Probably no more PAGG.. havn't decided yet. Instead, I've got my supplement list narrowed to a choice two or three extremely high-end anabolics. I'd like to be a lean 190 before the end of the summer. I know it's possible, especially with the new supplements available. In 2009 went from a very lean 155 to a lean 187 in six months. It was natural, lean muscle growth as guided by Johnathan from Johnathan's Gym in Bedford. Eating became such a chore.. If you think eating to lose weight is bad.. Just TRY to cook and eat 6-7 FULL meals a day. It's friggin expensive and time consuming.
I'm gonna work smarter, not harder this time around, and I'll be right here to tell ya all about it! :)
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